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PruneAlthough primarily praised for their mild laxative effects, prunes and prune juice also contain antioxidants to help fight disease-causing free radicals. While no official dosage exists, generally a small glass of around 4 oz, or 120 ml is believed beneficial. Drinking prune juice daily may help prevent diseases such as heart disease and cancer as well as ease digestive problems.


The phenols, or plant-derived substances, in a small glass of prune juice may help decrease the risk of some diseases. Plant phenols, comprised of many potentially beneficial components including flavonoids and lignans, are reportedly strong antioxidants. Antioxidants may decrease the oxidative-cell damage to DNA, lipids and proteins that results from free radicals, reducing the risk of diseases such as cancer, according to an article published in the June 2001 edition of "Journal of Food and Agriculture." The plant phenols in prune juice may play a part in all stages of cancer — thus potentially lessening the likelihood of developing cancer.

Heart Disease

The antioxidant effects of the phenols in a small glass of prune juice may help lower levels of heart-damaging cholesterol. A study published in a 1998 edition of the "Journal of Agriculture and Food Chemistry" analyzed the effects of commercial prune and prune juice extracts on low-density-lipoprotein, or LDL, cholesterol. Research findings determined that prunes and prune juice inhibited LDL oxidation to help lower levels of this "bad" cholesterol and potentially reduce the risk of heart disease.


A small glass of sweet-tasting prune juice may help relive symptoms of digestive distress. Prunes and prune juice contain a sugar alcohol called sorbitol, which metabolizes slowly, to aid in the proper digestion of foods. Many people suffer from digestive disorders such as irritable bowel syndrome, or IBS, at some time in their lives. Prune juice may help alleviate IBS symptoms as well as other bowel disorders, according to gastroenterologist Dr. Purushothaman Premchand. Indicators of poor digestive functioning include heartburn, stomach pain, different colored stools, constipation, diarrhea and fatigue.


Constipation means difficult or infrequent bowel movements, hard stools, or a feeling of complete evacuation. The juicing process removes insoluble fiber from prune juice, but leaves soluble fiber and sorbitol. Sorbitol purportedly provides the mild laxative effect of prune juice to aid in the passage of stools. Chronic constipation may lead to serious health consequences. To reduce constipation, medical doctor and nutrition expert Ray Sahelian recommends drinking plenty of fluids including a small glass of around 2 oz of prune juice before bed and two glasses of cool water the next morning.

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Total Health; Digestive Health and Prune Juice – The Natural Way; Purushothaman Premchand

"Journal of Agricultural and Food Chemistry";Phenolic Composition and Antioxidant Activity of Prunes and Prune Juice; Jennifer L. Donovan, et al.; 1998

Ray Sahelian; Constipation Natural Treatment and Home Remedy, Herbs, Fiber Supplements

"Journal of The Science of Food and Agriculture; Evidence for Health Benefits of Plant Phenols: Local or Systemic Effects?; Peter C.H. Hollman; June 2001

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